Women generally require more sleep than men due to physiological factors and social considerations. Research suggests that women sleep longer, go to bed earlier, and spend more time in deep sleep compared to men.
This variation may be attributed to estrogen secretion and iron deficiency common in women. The lack of sufficient sleep can impact women disproportionately, affecting their concentration, reaction time, and overall well-being. Gender inequalities exacerbate these issues, particularly with parenthood, work schedules, and mental health, often leading to greater dissatisfaction among women.
Insufficient sleep can hinder women’s performance in various areas, including work, and increase the risk of developing health problems such as hypertension and cognitive issues. Thus, recognizing and addressing women’s unique sleep needs is crucial for their overall health and well-being.
