If you’re not someone who flosses often, you’re not the only one. Studies say only three out of 10 Americans floss regularly.
Why Flossing Matters
Regularly flossing helps get rid of plaque bacteria between your teeth, stopping decay and lowering the chance of gum disease. Plaque can cause more than just dental problems, like making it harder to manage diabetes and raising the risk of heart disease.
Don’t Try to Trick Your Dentist
Trying to convince your dentist that you floss regularly when you don’t isn’t a good idea. They can easily tell during a checkup. Signs like tartar buildup, decay between teeth, and swollen gums give it away. Dentists often hear excuses like not having enough time, finding flossing difficult, or not sticking to a routine.
Step One: Pick Your Floss
Choose a type of floss that you’ll actually use. Thicker, woven floss is better at cleaning teeth than thin floss. Try out different brands and styles to find what works best for you. Some people find floss picks handy, while others like flavored floss for motivation. If you struggle with flossing due to dexterity issues, a water flosser could be a good option.
Step Two: Make Flossing a Habit
With time, flossing will become something you do without even thinking about it. You’ll notice the difference in your mouth if you forget to floss.
