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Welcome to Sista's Blog

Welcome aboard! I’m Sista, your host on this page where we traverse the globe through words. I share insights on health, living well, managing money, nurturing family, and all that’s new and noteworthy in Italy. Ready for an adventure? Let’s dive in!

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Breakings
Dishwasher Dos and Don’ts: Are You Loading It Wrong?
May 4, 2024
Why a Gluten-Free Diet May Not Be Suitable for Everyone.
May 3, 2024
European Union Raises Concerns Over Synthetic Meat in Italy.
May 2, 2024
Rome Leads the 2024 List as the Number One City for the Finest Dining Globally.
May 1, 2024
Celebrating the 121st edition of the “Cento Pittori Via Margutta” exhibition.
April 29, 2024
A Former Airline Worker’s Flight Hack That’s Captivating the Internet.
April 29, 2024
The Connection Between Belly Fat Loss and Heart Health.
April 27, 2024
Attention: Watermelon Consumption May Pose Lethal Risks for Certain Individuals.
April 23, 2024
Nourishing Your Scalp, Nurturing Your Hair: Effective Strategies for Growth.
April 23, 2024
April 25th: A Day of Liberation and Remembrance
April 23, 2024
10 Wellness Tips for Physical Activity Day
April 23, 2024
Manage These 3 Factors to Reduce Your Dementia Risk.
April 22, 2024
How Loneliness Can Lead to Overeating in Women
April 22, 2024
La Sapienza – University of Rome Regains its Prestige as a Global Pioneer in Classical and Ancient History Research
April 20, 2024
Foods Linked to Migraine Triggers
April 19, 2024
Rome’s 2024 Birth Anniversary
April 19, 2024
The Right Frequency For Washing Clothing
April 18, 2024
Decorate Your Home With Feng Shui
April 18, 2024
Tips for Protecting Your Water Meter from the Cold
April 18, 2024
Kakeibo: From Japanese Tradition, A Manual Method To Keep Expenses Under Control
April 18, 2024
Rome Hosts the Leading Global Event on Personalized Medicine: The Human Genome Meeting.
April 17, 2024
Scientists Unveil Pill That Eliminates the Need for Physical Exercise
April 16, 2024
Elevate Your Reading Experience with Expert Suggestions
April 15, 2024
Understanding Age-Related Weight Challenges
April 14, 2024
The Power of Canine Companionship: How Dogs Improve Our Well-Being
April 14, 2024
Complete Traceability For Every Product Sold In The EU Will Be Enforced By 2030.
April 12, 2024
Are The Latest Coffee Trends, Such As Mushroom Macchiatos, Really Worth The Excitement?
April 12, 2024
Compulsive Shopping? You Might Be Dealing with Oniomania.
April 9, 2024
Struggling to Keep Up with Flossing? Here’s the Inspiration You Need to Stay Committed.
April 8, 2024
Here Are Things You Should Never Clean with White Vinegar
April 8, 2024
Taking Good Care of Your Jewelry Is Essential for Maximizing Its Lifespan
April 8, 2024
Women’s Health: The Importance of Recognizing Their Increased Sleep Needs
April 6, 2024
Explore Rome for Free: Visit Museums from the Colosseum to Palazzo Barberini on Sunday, April 7th!
April 5, 2024
Understanding the Roots of Procrastination
April 4, 2024
Discover 8 Everyday Reasons for Hair Shedding That Might Surprise You
April 4, 2024
The Crucial Warning Sign You Should Never Overlook If You Suspect Food Poisoning
April 3, 2024
Overcoming Procrastination: The Art of ‘Temptation Bundling’ to Achieve Your Goals
April 3, 2024
The Surprising Truth About 8 Foods Marketed as Healthy
March 30, 2024
The Electronic Cigarette And The High Risk Of Lung Inflammation
March 24, 2024
Protein Bars: Do We Really Need Them?
March 24, 2024
Bad Cholesterol: Prevention And Natural Allies
March 24, 2024
Developed Glute Muscles: More Than Just Aesthetics
March 23, 2024
Foods Rich In Vitamin D
March 23, 2024
If You Don’t Like The Taste, Try Changing The Color Of The Plate It’s Served On!
March 23, 2024
Overthinking (Thinking Too Much And For Too Long): What It Is And How To Combat It
March 23, 2024
Social Participation: A ‘Healthy Touch’ For Optimal Aging
March 23, 2024
The Origin of the May 1st Celebration
March 23, 2024
Innovations In Acne Research: New Findings For Treatment
March 23, 2024
Abdominal Fat’s Role In Alzheimer’s Onset
March 23, 2024
Strokes: Italy’s Second Leading Cause of Death and Comprehensive Rehabilitation.
March 23, 2024
How Wearing Headphones Affects Ear Bacteria
March 15, 2024
AI: A Positive Force In Multi-Tasking Jobs
March 15, 2024
Why We Forget And How To Improve Memory: Insights From Scientists
March 15, 2024
Understanding Mold On Food: Tips For Safe Consumption Or Disposal
March 15, 2024
How Our Nostrils Differ In Functionality
March 15, 2024
Humane AI Pin Shaping The Landscape Of Wearable Intelligence
March 15, 2024
Nine Dental Don’ts From Dentists
March 15, 2024
How To Make Your New Year’s Resolutions Work For You
March 15, 2024
How Emojis Can Land You In Trouble: A Cautionary Tale. 
March 15, 2024
Why Winter Makes Us Depressed And How To Cope
March 15, 2024
What Your Pillow Marks Say About Your Skin
March 15, 2024
Poor Skin Is Not Only A Sign Of Bad Health; It Can Also Cause It.
March 15, 2024
How To Save Electricity At Home With Smart Choices?
March 15, 2024
What Is The Best Time Of The Day To Work Out And Boost Your Performance?
March 15, 2024
The Health Implications Of Sharing Your Bed With Pets
March 15, 2024
Don’t Believe These 8 Fitness Myths: Experts Explain Why
March 15, 2024
Picking Your Nose Could Have Serious Consequences For Your Brain Health
March 15, 2024
Cribmed: The Ultimate Platform For Medium-Term Rentals In Rome
March 15, 2024
Vegan Or Mediterranean: Which Diet Is More Heart-Friendly?
March 15, 2024
Two Italian Universities Rank Among World’s Top 100
March 15, 2024
Soda Consumption Can Damage Your Gut, Brain, And Heart
March 15, 2024
Sista’s Health Story: How I Turned Fear Into Fuel.
March 15, 2024
The Only Italian Hospital In The Top 50: What Makes It So Special?
March 15, 2024
How Much Salt Is Appropriate For Your Health?
March 15, 2024
Posted inHome and Living

Dishwasher Dos and Don’ts: Are You Loading It Wrong?

Posted by By Sista May 4, 2024
Continue Reading
Posted inFood Health

Why a Gluten-Free Diet May Not Be Suitable for Everyone.

Posted by By Sista May 3, 2024
Continue Reading
Posted inFood Italy

European Union Raises Concerns Over Synthetic Meat in Italy.

Posted by By Sista May 2, 2024
Continue Reading
Soda Consumption Can Damage Your Gut, Brain, And Heart

Soda Consumption Can Damage Your Gut, Brain, And Heart

March 15, 2024
Soda is a popular drink that contains various ingredients, such as carbonated water, sweeteners, phosphoric acid, and natural flavors. Some sodas also have caffeine, which is a stimulant. The effects…
Read More
Sista’s Health Story: How I Turned Fear Into Fuel.

Sista’s Health Story: How I Turned Fear Into Fuel.

March 15, 2024
Hey friends, it's Sista here! No posts today, just some honest sharing. I'm going to open up about my journey to health and how I learned to love it along…
Read More
The Only Italian Hospital In The Top 50: What Makes It So Special?

The Only Italian Hospital In The Top 50: What Makes It So Special?

March 15, 2024
The Gemelli Hospital has been recognized as the best hospital in Italy for the fourth consecutive year, climbing to the 35th position in the global ranking, according to the annual…
Read More
How Much Salt Is Appropriate For Your Health?

How Much Salt Is Appropriate For Your Health?

March 15, 2024
Have you ever considered the amount of sodium you consume daily? You may be ingesting more salt than you realize. The recommended limit of sodium daily is 2,300 milligrams or…
Read More

Posts pagination

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Posted inHome and Living
Dishwasher Dos and Don’ts: Are You Loading It Wrong?
Posted by By Sista May 4, 2024
Posted inFood Health
Why a Gluten-Free Diet May Not Be Suitable for Everyone.
Posted by By Sista May 3, 2024
Posted inFood Italy
European Union Raises Concerns Over Synthetic Meat in Italy.
Posted by By Sista May 2, 2024
Posted inFood Rome
Rome Leads the 2024 List as the Number One City for the Finest Dining Globally.
Posted by By Sista May 1, 2024
Posted inArt Rome Tech Talk
Celebrating the 121st edition of the “Cento Pittori Via Margutta” exhibition.
Posted by By Sista April 29, 2024
Posted inTravel
A Former Airline Worker’s Flight Hack That’s Captivating the Internet.
Posted by By Sista April 29, 2024
Posted inHealth
The Connection Between Belly Fat Loss and Heart Health.
Posted by By Sista April 27, 2024
Posted inHealth
Attention: Watermelon Consumption May Pose Lethal Risks for Certain Individuals.
Posted by By Sista April 23, 2024
Posted inHealth
Nourishing Your Scalp, Nurturing Your Hair: Effective Strategies for Growth.
Posted by By Sista April 23, 2024
Posted inItaly Rome
April 25th: A Day of Liberation and Remembrance
Posted by By Sista April 23, 2024
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