10 Wellness Tips for Physical Activity Day
Doctors emphasize the benefits of sports over medications. April 6th is World Day for Physical Activity, established in 2002 during the 55th World Health Assembly to promote an active lifestyle.…
Elevate Your Reading Experience with Expert Suggestions
In today's busy world, finding time to read can be tough because of all the other things we have to do. But there are things you can do to make…
Understanding the Roots of Procrastination
Overcoming procrastination remains a tough hurdle. Tasks like work assignments, emails, or exercise may seem overwhelming, leading to avoidance. But why do people procrastinate, and how can we tackle it?…
Overcoming Procrastination: The Art of ‘Temptation Bundling’ to Achieve Your Goals
Humans often procrastinate on tasks that are beneficial but momentarily unpleasant, a behavior known as "present bias," prioritizing instant gratification over long-term goals. Temptation bundling, a strategy developed by behavioral…
Overthinking (Thinking Too Much And For Too Long): What It Is And How To Combat It
Overthinking means dwelling on something for an extended period, consuming energy, wasting our time, and undermining our ability to make decisions. The major contributors to overthinking are the surrounding environment,…
How To Make Your New Year’s Resolutions Work For You
To succeed in your New Year’s resolutions, you need to keep two things in mind: first, you need to believe in yourself and your ability to change; otherwise, you will…