Bad Cholesterol: Prevention And Natural Allies
Every time we overindulge in fatty or unhealthy foods, we think about our liver and cholesterol. But what is cholesterol? Is it all “bad”? What is LDL cholesterol? Let’s start…
Developed Glute Muscles: More Than Just Aesthetics
As always, scrolling through Instagram, I come across pictures of incredibly toned and beautiful women and men who explain how to train the glutes. But why? Well, it’s not just…
Foods Rich In Vitamin D
In nature, there are numerous foods rich in Vitamin D, including fish products like salmon, tuna, and mackerel, as well as milk, dairy products, and green vegetables. If you’re not…
If You Don’t Like The Taste, Try Changing The Color Of The Plate It’s Served On!
Did you know that the color of the plate on which a dish is served can influence the perception of its taste? This is the latest discovery made in psychology!…
Overthinking (Thinking Too Much And For Too Long): What It Is And How To Combat It
Overthinking means dwelling on something for an extended period, consuming energy, wasting our time, and undermining our ability to make decisions. The major contributors to overthinking are the surrounding environment,…
Social Participation: A ‘Healthy Touch’ For Optimal Aging
A recent study from the University of Toronto (June 6, 2023) monitored the lifestyles of over 7,000 middle-aged and elderly Canadians for approximately three years, with the aim of exploring…
The Origin of the May 1st Celebration
Did you know that International Workers' Day was born in France? Indeed, the first "May 1st" was established in Paris during the congress of the Second International, where a massive…
Innovations In Acne Research: New Findings For Treatment
We now have a comprehensive understanding of the roots of acne, paving the way for innovative treatments to emerge and potentially transform the lives of over 640 million individuals worldwide.…
Abdominal Fat’s Role In Alzheimer’s Onset
Excessive abdominal fat could be a contributing factor to the development of Alzheimer’s disease, surpassing concerns related to overall weight. A study by the University of Washington, as reported by…
Strokes: Italy’s Second Leading Cause of Death and Comprehensive Rehabilitation.
Rehabilitation after a stroke is a critical aspect that requires immediate action on multiple fronts, as emphasized by expert Alessandro Giustini in the context of the World Stroke Organization's findings.…