A recent study from the University of Toronto (June 6, 2023) monitored the lifestyles of over 7,000 middle-aged and elderly Canadians for approximately three years, with the aim of exploring the connection between increased social involvement and successful aging in later life.
The research revealed that individuals who engaged in volunteering or participated in recreational activities consistently demonstrated better health over the subsequent three years of the study. Furthermore, these individuals were less prone to developing physical, cognitive, mental, or emotional health issues.
Researchers defined successful aging as freedom from any serious physical, cognitive, mental, or emotional conditions that hinder daily activities, as well as high levels of self-reported happiness, good physical health, and mental well-being. The remarkable outcome of the study is that some medical professionals are now prescribing social activities for their patients, known as “social prescriptions,” a non-pharmacological intervention that integrates primary care with community services. Social prescriptions can be used to encourage seniors to engage in volunteering and recreational activities.
