March 2024

The Surprising Truth About 8 Foods Marketed as Healthy

March 30, 2024

Certain foods that are often labeled as “healthy” can actually contain high levels of fats, sugars, and sodium, which may contribute to weight gain, hypertension, and elevated cholesterol levels. Being…

The Electronic Cigarette And The High Risk Of Lung Inflammation

March 24, 2024

Despite the widespread belief that electronic cigarettes are a safer alternative to traditional cigarettes, a recent study published in The Journal of Nuclear Medicine has found that their use is…

Protein Bars: Do We Really Need Them?

March 24, 2024

Everyone markets protein bars as healthy snacks to eat on the go or as part of a daily routine, especially for athletes. Their origin, as explained by The New York…

Bad Cholesterol: Prevention And Natural Allies

March 24, 2024

Every time we overindulge in fatty or unhealthy foods, we think about our liver and cholesterol. But what is cholesterol? Is it all “bad”? What is LDL cholesterol? Let’s start…

Developed Glute Muscles: More Than Just Aesthetics

March 23, 2024

As always, scrolling through Instagram, I come across pictures of incredibly toned and beautiful women and men who explain how to train the glutes. But why? Well, it’s not just…

Foods Rich In Vitamin D

March 23, 2024

In nature, there are numerous foods rich in Vitamin D, including fish products like salmon, tuna, and mackerel, as well as milk, dairy products, and green vegetables. If you’re not…

If You Don’t Like The Taste, Try Changing The Color Of The Plate It’s Served On!

March 23, 2024

Did you know that the color of the plate on which a dish is served can influence the perception of its taste? This is the latest discovery made in psychology!…

Overthinking (Thinking Too Much And For Too Long): What It Is And How To Combat It

March 23, 2024

Overthinking means dwelling on something for an extended period, consuming energy, wasting our time, and undermining our ability to make decisions. The major contributors to overthinking are the surrounding environment,…

Social Participation: A ‘Healthy Touch’ For Optimal Aging

March 23, 2024

A recent study from the University of Toronto (June 6, 2023) monitored the lifestyles of over 7,000 middle-aged and elderly Canadians for approximately three years, with the aim of exploring…

The Origin of the May 1st Celebration

March 23, 2024

Did you know that International Workers' Day was born in France? Indeed, the first "May 1st" was established in Paris during the congress of the Second International, where a massive…